Teen Girls Growth & Support Group (Ages 14–18)

This 10-week, in-person group helps teenage girls build confidence, improve emotional well-being, and develop healthy relationships in a supportive setting. Sessions are held Tuesdays from 7:00–8:00 PM. The cost is $50 per session, with sliding scale options available. A free 20-minute consultation is offered to ensure the group is a good fit, and parent consent is required. Future virtual options may be available.

Participants will create a personal vision board and complete a mid-group check-in to support their growth and goals.

Focus Areas Include:

• Building self-esteem, identity, and confidence

• Navigating friendships, boundaries, and peer pressure

• Managing anxiety, stress, and emotional challenges

• Developing healthy coping and resilience skills

• Improving family communication and independence

• Understanding social media’s impact on self-image and well-being

This group provides a safe, structured environment where teens can grow in confidence, strengthen emotional resilience, and develop skills to thrive.